Gentle Nudges Blog

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Muscle Monday: Trapezius

It’s time for another edition of ‪‎Muscle Monday‬! Today’s special guest is the long, multi-talented Trapezius muscle. The trapezius is a large, flat muscle found

Muscle Monday: Wrist Extensors

Welcome back for another ‪‎Muscle Monday‬! Today’s special guests are the Wrist Extensors. Ooooooh. The three muscles that act to extend your wrist are the