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Gentle Nudges Blog

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Gaga Movement Language

[VIDEO] Gaga Movement Language: Develop Your Self-Awareness & Find Your Inner Groove!

Today is a VERY special edition of Gentle Nudges because it’s an INTERVIEW! On VIDEO! Whoa… I had the pleasure of chatting with my pal,

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Recent Posts

Two simple exercises for improving your posture, gently
“I am experiencing _______, and that’s ok.”
Please go easy on yourself
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Cut Yourself Some Slack

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Anxiety Foam rollers Getting the right care Highly Sensitive People Interviews It's OK Muscle soreness Pain Posture Resources Self-care Simple practice Tension relief The non-pain approach Trauma You are enough

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I usually don't really like getting newsletter type emails, but I have to say, you seem to strike the perfect balance of timing and helpful/useful information and reminders and gentleness. Thanks for sending these!

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