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Gentle Nudges Blog

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You Are Your Body

The little mindset shift that changed EVERYTHING

I want to let you in on a major mindset shift that has amplified my health and the ease with which I navigate life. Perhaps

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Recent Posts

Two simple exercises for improving your posture, gently
“I am experiencing _______, and that’s ok.”
Please go easy on yourself
Trauma-Informed Massage and Bodywork: What is it and Who’s it For?
Cut Yourself Some Slack

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Anxiety Foam rollers Getting the right care Highly Sensitive People Interviews It's OK Muscle soreness Pain Posture Resources Self-care Simple practice Tension relief The non-pain approach Trauma You are enough

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and be well.

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I usually don't really like getting newsletter type emails, but I have to say, you seem to strike the perfect balance of timing and helpful/useful information and reminders and gentleness. Thanks for sending these!

K.H.San Francisco

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