How to be cared for: A guide for Highly Sensitive People Part One: Getting the right physical care for YOU.
Massage and Bodywork do not need to hurt to be effective! So, what can work? If I had a dollar for every time someone comes to me because their last massage therapist went too deep, or heard they hurt somewhere and proceeded to grind away at that area for the better part of a session, I’d be a millionaire (well, almost).