Why lying on the floor is the new nap
If you follow me on facebook or twitter, or have been reading my newsletters for a while (thank you!), you know that besides bodywork, I
Let’s dive in.
If you follow me on facebook or twitter, or have been reading my newsletters for a while (thank you!), you know that besides bodywork, I
Today, I’ll be sharing my thoughts on one of the most frequent questions I get asked, and it’s a good one. “How often should I
Today, I want to share a personal story with you about recommitment and reinvention that I like to remind myself of from time to time.
It’s amazing how much that time change changes things, right? For me, the season of longer evenings, holidays, and chillier weather (though as a native
Today, I’m here to wax poetic about one of my oldest, truest, most reliable and multi-talented friends. She goes with me wherever I go: work,
“Why doesn’t it just WORK?!” These are words I’ve exclaimed about everything from my phone to my computer to WiFi. If I had a car,
I want to share something about curiosity and the body, because I’m in a sharing kind of mood, and I’m wondering if you can relate
I have a story for you about the magic of Hide and Seek. And if you like cute stories about little kids, I think you’ll
I’ve received a decent bunch of urgent calls, gchats, and emails from friends over the years saying, “Helena, I threw out my neck/shoulders and can’t
I’m a huge fan of hugs, but sometimes, what I truly truly desire most is to have my head held. Not my hand, my head.