[VIDEO] Gaga Movement Language: Develop Your Self-Awareness & Find Your Inner Groove!
Today is a VERY special edition of Gentle Nudges because it’s an INTERVIEW! On VIDEO! Whoa… I had the pleasure of chatting with my pal,
Let’s dive in.
Today is a VERY special edition of Gentle Nudges because it’s an INTERVIEW! On VIDEO! Whoa… I had the pleasure of chatting with my pal,
Over the next few weeks, I’ll be covering the four muscles of the Rotator Cuff: the muscles that stabilize your shoulder joint and help move
I’ve been thinking a lot about pain recently — how we experience it, why we experience it, how to use it to our advantage, and
I’ve given and received a lot of Ortho-Bionomy in the last several days and had some interesting conversations with colleagues and clients and it’s gotten
It’s time for another edition of Muscle Monday! Today’s special guest is the long, multi-talented Trapezius muscle. The trapezius is a large, flat muscle found
Welcome back for another Muscle Monday! Today’s special guests are the Wrist Extensors. Ooooooh. The three muscles that act to extend your wrist are the
It’s time for another Muscle Monday! Today’s special guest is… Pectoralis Minor (pec minor for short). This tiny muscle runs from the scapula to the
Welcome back for another edition of Muscle Monday! Today’s special guests are the Muscles of Mastication (aka chewing). Beyond chewing, they also assist us in
Time for another Muscle Monday! Today’s special guest is the Psoas (pronounced ‘so-as’) The psoas lies deep beneath your abdominal muscles. It originates from all
I’m starting a Muscle Monday series! Each week I’ll be shining a light on a different muscle in the body: Where it is, what it