There’s something about feeling grounded…
Before I head into this go-around of Gentle Nudges, I wanted to say a special THANK YOU. Why? This May 2014 marks the 3rd Anniversary
Let’s dive in.
Before I head into this go-around of Gentle Nudges, I wanted to say a special THANK YOU. Why? This May 2014 marks the 3rd Anniversary
If you follow me on facebook or twitter, or have been reading my newsletters for a while (thank you!), you know that besides bodywork, I
Today, I’ll be sharing my thoughts on one of the most frequent questions I get asked, and it’s a good one. “How often should I
Today, I want to share a personal story with you about recommitment and reinvention that I like to remind myself of from time to time.
It’s amazing how much that time change changes things, right? For me, the season of longer evenings, holidays, and chillier weather (though as a native
Today, I’m here to wax poetic about one of my oldest, truest, most reliable and multi-talented friends. She goes with me wherever I go: work,
“Why doesn’t it just WORK?!” These are words I’ve exclaimed about everything from my phone to my computer to WiFi. If I had a car,
I want to share something about curiosity and the body, because I’m in a sharing kind of mood, and I’m wondering if you can relate
I have a story for you about the magic of Hide and Seek. And if you like cute stories about little kids, I think you’ll
I’ve received a decent bunch of urgent calls, gchats, and emails from friends over the years saying, “Helena, I threw out my neck/shoulders and can’t