Is worrying about your pain and stress making it worse?
Have you ever caught yourself panicking when something that used to hurt terribly starts hurting again, even a little bit?
Let’s dive in.
Have you ever caught yourself panicking when something that used to hurt terribly starts hurting again, even a little bit?
I recently had the pleasure of sitting down with my friend and fellow bodyworker maverick, Karen. Karen’s been helping the fine folks of San Francisco feel better in their body for over a decade, and she’s truly a wealth of holistic wellness knowledge.
If you’re looking for a quick, gentle, surprisingly effective daily practice for reducing neck tension and eye tension, and increasing an overall sense of ease throughout your body, this is for you. It may seem too simple to work, but I urge you to give it a try 🙂
A fellow gentle massage therapist recently reached out to me to voice her struggle around feeling misunderstood at her work place, and asked how I might advise navigating this, as well as figuring out a way to do more of the gentle, powerful work she loves.
Self-awareness is something that has intrigued, perplexed, delighted, and infuriated me for years. Both the topic itself, and the experience of it.
I want to let you in on a major mindset shift that has amplified my health and the ease with which I navigate life. Perhaps
I’m excited to share with you my very first interview! I had the great pleasure and honor of being interviewed by Ane Axford of SensitiveLeadership.com.
A friend of mine recently got their eyes scanned and shared the photo of their retina with me. Holy wow! As if I needed one
One of the most frequent complaints I hear from my clients is about jaw tension and jaw tension related issues. It seems we’re clenching our
I value honesty and transparency, and I refuse to be a bodyworker who pretends to be perfect and never feel pain or discomfort, so I’m