Let’s dive in.
Foam rollers helped me through my professional dance career, alleviating muscle soreness and tension so I could get through classes and rehearsals (though I no longer roll out my poor IT bands. Yeow!).
If you’re looking for a quick, gentle, surprisingly effective daily practice for reducing neck tension and eye tension, and increasing an overall sense of ease throughout your body, this is for you. It may seem too simple to work, but I urge you to give it a try 🙂
Self-awareness is something that has intrigued, perplexed, delighted, and infuriated me for years. Both the topic itself, and the experience of it.
